The term "self-love” is a bit of a buzzword and trendy right now, and in many ways that’s a real blessings. It’s important that we start to recognize the importance of connecting within and cultivating the love that exists within us. BUT… I don’t want this trending movement to overshadow what self-love really is all about. Cultivating that deep self-love, is a practice that doesn’t need external things. It’s about turning inward and discovering what has been there all along. Have a read through this guide to walk through simple exercises on changing the way you think about yourself, the words you speak and the actions you take to nurture your own self-love.
Read moreGet Grounded with this Ritual
Feeling ungrounded is a common feeling these days. Spending too much time on our phones, too much time indoors, and even eating a less than optimal diet can leave us feeling disconnected, uncentered, and simply not ourselves. Our bodies thrive when we’re connected to the Earth, when we see the sunrise and sunsets, and when we feed our body good food and water.
Through cleansing, connecting to our breath, grounding through a couple yoga poses, meditation and even eating the right foods, this ritual will leave you feeling rooted, fueled and ultimately grounded for your day. Anytime you need to get connected from within and to the Earth’s supportive energy, practice this simple ritual.
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