Feeling ungrounded is a common feeling these days. Spending too much time on our phones, too much time indoors, and even eating a less than optimal diet can leave us feeling disconnected, uncentered, and simply not ourselves. Our bodies thrive when we’re connected to the Earth, when we see the sunrise and sunsets, and when we feed our body good food and water.

Through cleansing, connecting to our breath, grounding through a couple yoga poses, meditation and even eating the right foods, this ritual will leave you feeling rooted, fueled and ultimately grounded for your day. Anytime you need to get connected from within and to the Earth’s supportive energy, practice this simple ritual.